SX wants to help you to understand how to use alcohol safely and reduce any potential harm to your physical and mental health. Do you know the guidelines for the weekly consumption of alcohol? Do you know your own average weekly intake of alcohol in units?
It's recommended that men don't exceed 3-4 daily units and 14 for the week.
This risk tool will help you find out if you are risking your health because of the amount of alcohol you are regularly drinking. Your total score from the following six questions will help you find out if you need to think about your alcohol use and make any changes for your health and wellbeing.
First, choose from the following options: